Enjoy getting fitter and healthier with Paul

Midlife Fitness Training

Try my App - Fitish

"Fitish” an informal/slang adjective meaning kind of fit or reasonably fit, but not extremely athletic or in peak condition.

So if someone says: “I’m fitish.”

they usually mean:

they exercise sometimes,
they’re in okay shape,
they’re healthier/fitter than some,
but they wouldn’t call themselves fit.
but maybe they would like to be a little fitter

This is the App for the Fitish, it builds and grows as you and your fitness do. It starts as a pedometer, just keep your iPhone in your pocket and connect Apple Health and it grows as you do. Want to know how many calories you burned today, add it to your tiles, want to set a target for calories burned, add it to your rings.

What about exercise, log you walk, run, ski, swim, football in to Apple Fitness and it will update Fitish. Keep your phone in your pocket while you run or walk for more detail. If you get the bug and want even more then a tracker such as a Fitbit, Apple Watch, Garmin and any others that write the data to Apple Health can be used with Fitish.

Want more….Fitish will use AI to suggest some workouts that suit you, your stage of activity, the kit you have available, and the time you have. With a simple layout and clear description you can control the pace that you work, control the development and control the complexity of movement. No gym bros, no pressure just help and encouragement.

The idea is simple, I want people of all ages and sizes to move a little more. Fitish can help by displaying and reporting your activity and by offering some gentle encouragement. Fitish is there for you.

Go straight to the App Store

https://apps.apple.com/app/fitish-tracker/id6767167061

About me

Hi, I’m Paul

It’s never too late to make a change.

Your 40s and 50s are often described as snipers alley - you need to get through it unscathed and in the best shape possible to set the tone for later life. And some of that is in your hands with a focus on improving your fitness and diet.

I was a perfect example of this. I started my 40s at over 15 stone with blood pressure that was so high that my wife’s PT refused to train me until I had seen my GP.

Over the years I have dropped 2 stone ( that last stone continues to elude me), built muscle, completed a marathon and regularly take part in Hyrox competing with people half my age - and I’m even faster than a few of them 😀

In short I’ve been there.

Last year I decided to formalise everything I have learned along the way so that I could share it and help people with whatever their goal. I am now a level 3 Personal Trainer and also have a qualifications in 'working with the older population' and nutrition.

I have a no judgement and straightforward approach to training people - I believe we are in it together and by working together we can help build a stronger, fitter and happier you.