About me
Hi, I’m Paul
It’s never too late to make a change.
Your 40s and 50s are often described as snipers alley - you need to get through it unscathed and in the best shape possible to set the tone for later life. And some of that is in your hands with a focus on improving your fitness and diet.
I was a perfect example of this. I started my 40s at over 15 stone with blood pressure that was so high that my wife’s PT refused to train me until I had seen my GP.
Over the years I have dropped 2 stone ( that last stone continues to elude me), built muscle, completed a marathon and regularly take part in Hyrox competing with people half my age - and I’m even faster than a few of them 😀
In short I’ve been there.
Last year I decided to formalise everything I have learned along the way so that I could share it and help people with whatever their goal. I am now a level 3 Personal Trainer and also have a qualifications in 'working with the older population' and nutrition.
I have a no judgement and straightforward approach to training people - I believe we are in it together and by working together we can help build a stronger, fitter and happier you.
Follow me on Instagram and get some free workout ideas
The Ultimate Accountability Plan
10 x Weekly
In Person Sessions
PLUS
2 Additional Weekly Programmed Sessions tailored to you and your objectives
- 30 Sessions for £400
Coaching, Accountability and Flexibilty
10 Weekly Personalised one-on-one training session with Paul. Teaching you to work out safely, checking in and creating accountability, advising and progressing as you develop.
2 x Week tailored workout plans to help you reach your fitness goals effectively and efficiently with the flexibility to workout when it suits you
30 Sessions in Total over the 10 Week period.
10 of the sessions are In Person to ensure accountability and progress.
5 or 10 Personal Training Sessions
5 Sessions £175
- £35 per session
10 Sessions £330
-£33 per session
More sessions more discount
Personalised one-on-one training session with Paul, a qualified fitness trainer who understands what it takes to get moving again.
Tailored workout plans to help you reach your fitness goals effectively and efficiently.
Working together 1-2-1 will keep you motivated and on track.
A hybrid approach to training
5 or 10 Personal Training Sessions
5 Sessions £150
- £30 per session
10 Sessions £280
-£28 per session
More sessions more discount
For busy people that need the flexibility to train when it suits them. Sessions 1 and 6 are in person keeping you accountable and on track.
The other sessions are uploaded to an App with videos, explanations and feedback options allowing you to train around work and home life.
We keep in touch via WhatsApp and the App to ensure you progress towards your goals.
All workout plans are tailored to help you reach your fitness goals effectively and efficiently.
